ZUMBADanceFitness

ZumbaDance Fitness- Will give you a haven truly and an amazingly fun atmosphere all on it's on! Lights are out with only colored, sparkly, spinning lights on. Feels like your in the club to come and get your groove on. Best exercise ever! Learn rhythms of all kinds while getting a high caloric burn, a toner, leaner, physique you!

Functional Strength Training- Is based on training the body to move as it would in real life. Most strength programs are based on body building principles which do not improve efficiency of movement. The brain knows nothing of muscles it only knows movement..