Yoga Healthcare

Yoga is a way of life, an integrated system of education for the body, mind and inner spirit. This art of right living was perfected and practiced in India thousands of years ago but, since yoga deals with universal truths, its teachings are as valid today as they were in ancient times. Yoga is union with all.
Yoga is a life of self discipline based on the tenets of “simple living and high thinking” To the ancient Yogis, the body was seen as a vehicle for the soul, and this is a useful metaphor in the modern context. Just as a car requires a lubricating system, a battery, a cooling system, the proper fuel, and a responsible driver behind the wheel, so the body has certain needs if it is to function smoothly.

In Yoga , the physical exercises , called asanas, are non – violent and provide a gentle stretching that acts to lubricate the joints, muscles, ligaments, tendons, and other parts of the body. Asanas help to tone the nervous system, improve circulation, release tension, and increase flexibility. When performed in a slow and relaxed manner, they are designed to develop more than just the physical body. They also broaden the mental faculties and enhance the spiritual capabilities. There are 12 basic Asanas.

The session which is consisting of 1 hour starts with warm up for 5 t0 10 minutes which consists of eye exercises, neck rolls, stretching and body movements. Followed by the fundamentals of yoga