Yoga & Aerobics Classes By-Sheetal

What is YOGA?

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily.

WHY DO YOGA?

The short answer is that yoga makes you feel better.
Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit.
Yoga lets you tune in, chill out, shape up -- all at the same time. Simply because it:
• Improves muscle tone, flexibility, strength and stamina
• Reduces stress and tension
• Boosts self esteem
• Improves concentration and creativity
• Lowers fat
• Improves circulation
• Stimulates the immune system
• Creates sense of well being and calm.