TRY-Fitness To The Core

The personal trainer who will take care of your health personally by making you fit physically. Once you become physically fit then you will become meteally fit too.

Personal trainer will make your workout and diet pattern it depends upon nature of your job and your living style and financial circumstances.

So i want you to clearly understand that my product that what i am going to deliver should be very safe, effective, healthy result oriented. So that you have to understand what i am going to do and accept what type of program for your body transformation.

Because workout and diet should be given under proper way. So my workout pattern should be in high intensity training for growth of your body and increase your meatbolicrate and increase your cardiovascular activity and to avoid of any injury, damage of you body system.

So i am going to program you proper training, proper rest for recovering of your muscle fiber breakdown and sourness of muscles,and proper diet to avoid injury happening to your soft tissue, bone joints, tended tear? Or back strain and muscle sourness.