THE FITT CLUB

The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.

Frequency: How often you exercise.
Intensity: How hard you work during exercise
Time: How long you exercise
Type: The type of activity you're doing

- Strength Training by qualified team of trainers
- Parkour Free Running Training powered by CHAOS FAKTORY
- Functional Training
- FLOWIN Friction Training
- TRX Suspension Training
- Zumba Dance Fitness
- In house Physio and Nutrition support