The Art of Living IIT Kanpur

It is a smooth blend of ancient wisdom, yoga, pranayama (breath control) , meditation and the Sudarshan Kriya, fused with contemporary intellectual exchanges.
Regular seva, sadhana, satsang are being conducted in campus.
Specifically students and young professionals-oriented, a powerful life-skills program is designed to accelerate personal all-round excellence.

Benefits:
Strengthen leadership skills
Enhance memory + concentration
Eliminate doubt and worry
Improve relationships
Stress and anxiety relief
Increase productivity + Self Confidence
Be happy, vibrant + joyful
Restful sleep, stronger immune system