Target Fitness

Les Mills International is a New Zealand company that is the world's largest provider of choreographed exercise-to-music group fitness classes distributed to health clubs. The first Les Mills program was BodyStep, with BodyPump being the first program released internationally. There are currently 14 programs, 10 which are classified as "group fitness", three which are High Intensity Interval Training (HIIT) programs and one that is classified "youth fitness"
In its most general meaning, physical fitness is a general state of good physical health. A physically handicapped person's body may be physically fit (healthy), though its ability is likely to be less than optimum.

Physical fitness is usually a result of regular physical activity and proper nutrition.

Physical fitness can be divided into different areas, including:

Flexibility
Cardio-respiratory endurance
Strength
The government Physical Activity Guidelines for Americans say to aim for at least 2 hours and 30 minutes of aerobic activity that requires moderate effort each week.