Spurti Yoga Training Centre

Hatha Yoga helps effectively with stress management through stretching.

SPUTRI YOGA TRAINING CENTER specializes in teaching Hatha Yoga in its pure traditional form which is based on the ancient Indian science that dates back to 5000 years. Yoga is not a way for torturing the body , nor for doing fast paced exercises and muscle building. Proper yoga practice gives you a fit and disease- free body, mental strength, inner peace and harmony, as well as the added advantage of weight loss and good shape. Yoga also activates the energy channels, hence energizes you while at the same time provides profound relaxation to the body as well as calms the mind. You feel totally relaxed yet energized and refreshed after a yoga session, not exhausted or tired.