Health Benefits of Soybean :-
Low in fat with no cholesterol
Contains essential heart friendly omega-3 fats
An excellent source of fiber
soybean Is a good source of enriched Calcium and Vitamin B12
soybean Is a complete protein, containing all the amino acids essential to human nutrition
soybean Provides important minerals such as calcium, magnesium, iron and selenium
soybean Rich in probiotics in the form of fermented soy products, such as miso, tempeh, and soy yogurt
soybean Contains isoflavones which are beneficial in reducing risk of various cancers, heart disease and osteoporosis
Whole soy foods such as tofu form a nutrient rich alternative to meat