RK Tennis Academy Merged with ARTA

Tennis can be a great workout and lots of fun. Tennis has many health benefits including:
* Increasing aerobic capacities
* Lowering resting heart rate and blood pressure
* Improving metabolic function
* Increasing bone density
* Lowering body fat
* Improving muscle tone, strength and flexibility
* Increasing reaction times.

As well as being a great physical workout, tennis is also:
* A non-impact sport.
* A great way to meet people and spend time with friends.
* Suitable for all ages and skill levels. Whatever your level, you can find someone with a similar ability to play with.
* Helpful to reduce stress.
* Not dependent on youth or strength – you can play for a lifetime or start the game at any age.