Proteez - Soya Paneer

Tofu, also called bean curd or soya paneer is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks the same way you prepare paneer. fu has lots of health benefits compared to paneer. Tofu is the closest vegetarian substitute to meat and also one of the food products with the highest protein content with low calorie count. It is high in iron and also quite high in calcium and magnesium