A - Z Fitness Solutions

My skills, abilities & experience of over a decade contribute to the overall fitness and well-being of the individual. Good inter-personal skill. Basic knowledge of nutrition and healthy diet. In-depth knowledge and application of Ashtanga Yoga Possess know-how of multiple Yoga kriyas & Meditation techniques. My abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching personal health and fitness goals. "Through the science of yoga and exercises, I help you realize that the best exercise machine is YOUR OWN BODY". BE FIT, STAY FIT, LIVE FIT...BE HAPPY!!