Pathanjali Yoga Darshanam Padasala

YOGAKSHEMAM VAHAMIAHAM
Yoga center's program is scheduled for 3 month basic yoga coaching, which will be very much beneficial in the day,today life of a stressed atmosphere, to maintain the body and mind healthy.The program provides very simple and essential yoga exercises which helps to boost and manage the energy of body and mind .
"YOGA" the word comes from the sanskrit word "YUJ" which means the union. Hear it means the union of the mind body and spirit, also the union of oneself with the universal self.The holistic science emphasises that this union is necessary for a person seeking good health and well-being.

sage pathanjali is considered as the father of yoga. Its is particulary of importence in todays's life to prevent and cure diseases-the so-called phychosomatic dieases- the caused of which is mainly from the mind. In today's life of stress. Thus'yoga" a
cquires an imminent role.

BREATHING EXERCISES
There is a set of Asanas designe for improving the breath.Here each movement is followed closely with inhalation and exhalation care is taken to expend the lungs and relax the muscles assisting and there by improving the lung capacitity

ASANAS
These are physical posture in yoga. Asanas helps us in culturing the body entirely, focussing on the different muscle groups, joints tendons ligaments and the soft tissues, apart from the nerves and blood vessels. Asanas also brings about a co-ordination of the mind with the body as there is total awareness to teach and every slight body movement along with focus on breathing.

KRIYAS
These are the purificatory teachniqes
in yoga,mainly cleaning of the nostrils, sinuses, eyes digestive system through very simple meanes. Kriyas also help strengthen, sterngthan the glands as well as purity theam different methods includs
Jalaneti
sutraneti
vamanadhouthi
sankhaprashalana etc..

MEDITATION
Its continuous concentraction of the mind on an object/sound/ thought,this is the state where the person focuses one's physical self and focuses ones entire energy on the object of medition which helps attain a blissful state reach one's innermost potentail