Naugachia Sports

Sports is good for you physically and mentally. It makes the little heart
muscle big and strong. It helps get rid of toxins from the body. It makes you
feel relaxed and is good for anxiety. If you feel depressed, go for a jog,
a bike ride or a brisk walk, and you will come back feeling better; especially
if you can go somewhere where there are trees and plants to look at forget the daily difficulties.
I think sport is good for health and brain. I practise sport(aerobic and gymnastic) twice a week in my little village and it helps me to be more calm, not stressed. It's very important for the body too.