Mummy's care antenatal and afterbirth exercise classes

Take care of your mental & Physical health during pregnancy.Increase Your Chances of a normal and safe birth.
Learn to trust your body and instincts.Husband are involved & more informed about what to expect.Support during labor.
Connect better with your unborn baby.
Long term health benefits to the mother & child.
Regain your physique and self-confidence after birth.
A place where you can relax & yourself with like minded women.