Mission Nutrition

hi people !

This page is about the thoughts and behaviors that come before, during, and after eating. It’s about why someone is eating.
Is it because they enjoy that food? Or is it to numb out from the emotions they aren’t sure how to cope with? Are they skipping lunch today because they are too anxious to eat what is available?
The problems you go through will be dealt with here - by telling you what to eat according to your preferences - yes , that's the catch ! :D

MY TASK is to help you by giving you a diet plan to be followed to reach your required stage , whether it is gaining weight or shedding off some weight.