Mind And You

Psychology today is not only limited to treating severe mental illnesses like mood disorders or psychosis. In today's age and time where life is fast-paced, where information and technology are advancing at supersonic speed and where technology is overtaking human interaction, people's threshold for enduring and being resilient in the face of adversity is fast diminishing.

After completing her double masters in psychology: an MA in Applied Psychology (Clinical) from Mumbai and an MSc in Child and Adolescent Mental Health from UK, Ms.Poonam Gala saw and understood how an individual's thinking and interpretation about events can affect one's life, for better or worse. Committed to helping individuals gain a better understanding of themselves and helping them overcome any mental distress they might be going through, Ms. Poonam started her private practice.

Currently operating from Matunga, Ms. Gala sees a diverse set of clients and offers a variety of services including:

Psychological Assessment
IQ Testing
Individual Psychotherapy
Anxiety/Stress Management
De-addiction
Family therapy
Conflict Management
Behaviour Management
Child and adolescent counselling
Career Counselling
Holistic Living