Me Met Me

We live in a world where we may be connected to thousand others by the click of a button and yet feel disconnected with ourselves and the ones closest to us. We no longer have the time or space to look at our emotions or at the beauty that is around us.

We feel tired, stressed, hurt, angry. We are loosing hair, gaining inches, falling ill often. The spark that made us special seems to be dying. We no longer know for sure what it is that we really want. We are in a hurry, running, yet we are not sure where we are headed or why. We laugh but deep inside something is missing. And often that missing thing is our self.

At Me met Me, we believe that we can reconnect to a state of health, happiness and harmony through yoga, food and fun. It is an invitation to radiate health and joy in all facets of life.

It is a space for you to unwind, to be mindful, to do little acts of joy that are often forgotten in our busy life. It’s a place where we together explore, understand and improve our body, expand our mind and try out something new.

Somedays we joyfully twist ourselves into interesting yoga postures, other days we organize healthy cook outs and yet other days we share inspiring stories from various cultures.

We do this through daily sessions, interactive discussions, workshops, retreats.

Monday to Friday we have sessions of Slim Science and Sweetspot.

Slim Science is a blend of Vinyasa and Interval Training. Ideal if you seek a challenging workout. The session also looks at teachings on living your dream.

Sweetspot is a gentle soothing session to treat aches, pains. The session encourages you to go into a peaceful space within to heal ourselves.

Our workshops are
Beautiful Life for women to reclaim zest and joy, to release pain and stress.
Learn to Fly for the young at heart who seek to overcome obstacles and find success
Me Time for those seeking a more meaningful fulfilling life

Our work starts from the tangible physical body, tweaking it to access the intangible mind and thus awaken our true potential. Each session deals with relevant themes such as letting go of fears, chasing your dreams, dealing with negativity etc.

Drop in for a free trial session on any weekday and experience the joy of connecting with yourself.