Fitness Factory

The latest trend, Cross Training is a combination of the best of various exercises and helps in losing weight (which won’t bounce back later), toning up your body, and drastically raising your fitness levels.
With CT, the body doesn’t get used to any routine thus your results won’t stop gradually (unlike almost all other exercises)
It helps you lose Fat from fat-accumulating spots which weight loss wouldn’t always cover and keeps the glow on your face intact.
Moreover, it burns more calories than many other forms of workout and also improves your BMR.