High Protein With Low Calories
Protein is a key source of antibodies and
enzymes for all living beings, and makes up an
essential part of muscles, hair and other bodily
components.
Dried fish provides an excellent
source of protein with fewer calories than other
foods such as beef.
One hundred grams of dried fish contains about 80 percent protein with 300 calories, while beef has more than twice the calories with far less protein.