Jeevana Yoga

Jeevana Yoga is about holistic living, taking into account every aspect of life, starting from breath and movement to deep spiritual awareness, complete fitness, and optimal use of our every sense, indeed, of every cell in our brain and body. Jeeva, the soul which resides in the body can control the spirit with the help of Yoga. Pranadharana i.e., grounding the soul in the body with help of healthy process of respiration is called Jeevana.
Traditional yoga is a complete way of life, an ideal state of “being” which may be difficult to achieve when life is lived in the fast lane, with all the pressures of modern living. However, there exists a need to possess a body in-tune with one’s spirit to cope with the diverse demands that are placed on our mind, body and spirit. Recognising this need, “Jeevana Yoga” was founded — a contemporary practice rooted in ancient science.
What is Jeevana Yoga?
Jeevana Yoga is a revolutionary Classical Hata Yoga offering by Acharya Arun Prakash. It takes a 360 degree approach to modern lifestyle and its complications.
With Jeevana Vinyasa, a holistic, Classical Hata practice, Jeevana Yoga aims to stimulate and nurture a much needed life of integrity of soul and body. While Jeevana Yoga daily practice is the foundation for the ultimate, experiential, immortal, bliss.