Jeevana Yoga, Branch : Sanjaynagar

Jeevana Yoga is a applied Classical Hata Yoga offering by Acharya Arun Prakash. It takes a 360 degree approach to modern life style and its complications. Its unique combination of the spontaneous intensity of Classical Hata yoga and therapeutic moves aims to cure lifestyle disorders, holistically promoting fitness, health and spiritual advancement. The approach is unique in combining Sagarbha -Antar Trataka along with powerful spontaneous meditative moves. It believes in creating natural internal props, in order to boost natural and emotional intelligence and unlock the hidden potential of the self. Jeevana Yoga is unique in that it takes into account seasonal, regional and individual requirements. The practice is structured with care and modified regularly.