Gym Trainer N Health Guide

The page / app has :

1) GYM workout planner
2) gym workout , gym training coach yourself

3) 7 minutes workout, exercise

4) 10 Daily Abs Exercises,

5) Weight Loss Diet Meal Plan, health fitness
Gym workout planner exercises for below parts.
- Abdominal (abs /six '6' packs)
- Chest
- Biceps and Triceps
- Shoulders
- Legs
- fat burner quick

7 minutes workout - It helps to stay healthy with below 12 exercise programs.
- Jumping Jack
- Wall Sit
- Push Up
- Abdominal Crunches
- Step-ups onto a chair
- Squat
- Triceps dips on a chair
- Planks
- High Knees/running in place
- Lunges
- Push-ups and rotations
- Side Planks

So what are you waiting for? Build your body with 7 minutes workout plan. Your fitness pal.

DOWNLOAD " GYM TRAINER - WORKOUT COACH " AND ENJOY NOW