Crossfit Myden

Strengthen your muscles, get empowered and increase the level of your stamina with CrossFit.

About CrossFit:

CrossFit to be precise and clear is a constantly varied functional movement (how we move in real life). The core lies in the strength and conditioning program. CrossFit thus is done at a high-intensity level. Their fitness regime is taken up vigilantly by many sports people, athletes, fitness freaks, fighters, boxers, football players, rugby players, tennis players, etc.

CROSSFIT AFFILIATES

They share the philosophies of CrossFit and legally license the CrossFit name. Crossfit Myden is only affiliated CrossFit GYM in Navi Mumbai.

THRESHOLD TRAINER

At Crossfit, threshold training is also provided. Threshold training involves cutting down on your time but maintaining your mechanics and a proper form of your body and workout.

CORE STRENGTH TRAINING

Their programs deliver fitness that is backed by design, broad, general and inclusive in nature! Fret not, weight loss, fat loss, physical fitness, mental preparedness are all by-products of Crossfit programs.

NEED
What is your Fitness Goal?

Get leaner or Muscular.
Train for an event like Triathlon / Marathon/Cycling etc.
Master a skill.
Making fitness a part of routine.
Get Stronger.
Personal challenge checklist for personality development.
Tone up before your wedding (I want to look great before my wedding/my best friend’s wedding in X number of months)
Professional athlete: District, State and National level sports like Badminton,Swimming, Tennis and Cricket.
Fitness as a pass time.
To become a Fitness/sports Trainer and get certification


WE WORK ON 10 PHYSICAL PROPERTIES

Cardiovascular Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy