Chekko Oil is the healthiest you can get in the market as it is extracted using traditional cold press methods without chemical refining. Generally, oils produced using cold-pressed methods have found to retain all the natural properties of oil-seeds and has all their nutrients intact. Refining degrades nutritional value of an oil. Harmful trans-fats are added during refining process in most of the refined oils available in the market, which is certainly not good for health.