B-Fit

B-Fit was formed with a motive to promote fitness and health beyond the conventional gyms & clubs. B-Fit Team has the specialist from health and fitness background and have a sound knowledge about the functioning of this industry.

We experience a lot of health problems in our life because of our eating habits, hectic lifestyle, physical and mental stress. These problems affect our professional and personal life adversely because it eliminates our ability to do our day to day activities efficiently at work and home. Modern work environment has led to a sedentary life style with little scope for physical exercise.

This has resulted in a large section of the society, especially in urban areas, falling prey to deadly maladies such as diabetes, heart disease, obesity, hypertension, and so on. With the change in middle- and upper-class lifestyles in small but significant ways have lead to a very sedentary lifestyle, for instance, earlier, one used to walk to the local marketplace, and now one drives to the malls. We all know that being physically active provides benefit for all of us.

Not being physically active is recognized by the Heart and Stroke Foundation as one of the four modifiable primary risk factors for coronary heart disease (along with high blood pressure, high blood cholesterol, and smoking). The fast pace of modern lifestyle has led to an unimaginable amount of physical and psychological stress on human body and mind.

A strong mind resides in a healthy body. This saying had never been more significant. No wonder Fitness is becoming an integral part of everyday life. People are physically active for many reasons- Play, work, competition, health, creativity, being outdoors, or just being with friends and so on.

No matter what the reason or type of activity, physical activity can improve our well being and quality of life. Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity this statement was said by sir – John F. Kennedy and is so true.

Being physically active is not the only thought of big players now it is very well important for every individual , fitness shouldn’t only be seen an activity to look good and be in shape but a lifestyle to stay healthy for life, imagine the kind of lifestyle that we live in today is so sedentary but still there still some part of our daily chores that require some sort of physical activity.So fitess is just not meant for film stars or models or athletes but for anyone and everyone.

B-Fit is a company that provides internationally qualified trainers for training at your doorstep. We train people as per their goals.

B-FIT believe that good health is a basic necessity for long and better living. We attempt to provide preventive and curative health care.