Arena Beach Volley Ball

Hyderabad: Conventional methods of staying fit is passé. A new trend gaining popularity among techies and other groups of youngsters these days is the popular California sport — beach volleyball. The city boasts of many beach volleyball facilities, not only as a recreational activity, but also as a fun way to keep fit.
beach volleyball is a kind of sport that requires speed and muscle strength. In fact, it burns twice the amount of calories when compared to normal volleyball, as this sport involves running on sand, which makes it an intense workout.

Playing beach volleyball, therefore, helps achieve full physical fitness, such a sport also helps improve mental concentration. “Beach volleyball involves intense workout, which helps you keep fit besides improving mind-body coordination.”

Beach volleyball, has many more advantages. For instance, it helps improve reflexes and body posture as the game involves stretching, running and jumping. When compared to the normal volleyball, beach volleyball involves running on the sand.