AL Madinah Dates & Dry Fruits

How to lead a healthy lifestyle:
1. Get active each day
2. Choose water as a drink and eat more dry fruits
3. Eat more fruit and vegetables
4. Breakfast is a very important meal
5.Eat different foods every day, variety is the recipe for health
6.Fat facts. Too much fat is not good for your health
7.Quench your thirst. Drink plenty of liquids
8.Care for those teeth! Brush your teeth at least twice a day
9.Get moving! Be active every day
10. The greatest wealth is health.