rasayana eruvulu & purugu mandulu upayoginchi pandinchina ahaara padarthala vadakam perigi manava/prakruthi arogyam debbathintunna e sandarbam lo gou aadaritha vyavasayam dvara purva vyavasaya paddatullo pandinchina panta utpattulanu neruga prakruthi vyavasaya ritula nundi meeku andubatuloki tecche prayatname maa ee "AHAARA YOGA"