Zaazen Wellness

Located inside Mother and child specialty facility, Phoenix Hospital. Zaazen Wellness is a holistic wellness centre, providing a diverse range of pre and postnatal services to its clients.

As we all know, pregnancy is not a “disease” or an “ailment”, but is a wonderful natural phenomenon and experience. It is important during this life-changing period to pay attention to your body and mind.

We have introduced a number of classes at our Zaazen studio, so that you are able to enjoy your pregnancy, and feel active, strong, and energetic throughout. Our workshops are designed not just for exercise, but also as an exploration of your body as it changes during pregnancy.

In addition to our unique and fun classes, we also have informative workshops prepare you for the challenging and wonderful world of parenthood. Here you can get all the information you need, and be mentally and emotionally ready to welcome your baby.

SERVICES OFFERED:
prenatal yoga, prenatal fitness, prenatal belly dancing, prenatal pilates, pre and post natal massages, childbirth and lactation counselling, dietary counselling, and pre natal ayurvedic treatments.