Om Namo Yoga

YTTC Program (200Hr)
We have seen that Yoga originated and was perfected thousands of years ago. And how has it been kept alive in its exact form till this date? Obviously, by teaching and spreading this ancient knowledge to others in the path. Spreading this ancient form of wisdom is Jnana Yajna. We invite you to be part of this Yajna and we provide the right platform for you to become an international yoga teacher. It’s a great responsibility when you take up teaching of Yoga. So, it is very important to understand and learn this amazing ancient science in its true form as it came from hundreds of years of practice of great Himalayan masters.

Our 200Hr teacher-training course is designed to make our students fully understand all the aspects of Yoga and its culture. Our institute’s motto is to pass on this amazing knowledge in its true form. All our faculty have come through the tradition and have more than 20 years of experience in teaching and have got trained from various gurus across India.

We give our students complete knowledge in the traditional yoga science to make them realize the importance of yoga in daily life. Our curriculum includes Asanas (Hatha yoga, Astanga yoga and Sivananda yoga), Adjustments, Pranayama (Breathing techniques), Philosophy, Introduction to Ayurveda, Anatomy and Physiology of Yogic practices, and Meditation. For more details, please check the course outline mentioned below.

The course will be an important personal transformational experience, as you will learn to start teaching with confidence and help others to learn about yoga through your own unique experience and new found voice. Our yoga school is a registered organization of the Government of India and accredited by International Yoga Alliance. After the successful completion of this course, you will be given a certificate which will make you a certified International Yoga Teacher.
This challenging course will provide physical fitness, mental health, and development of inner strength, will power, and confidence as you step on the mat as a Yoga instructor.

Course Outline

Asana (Physical Postures)

Hatha Yoga(60+ Asana)
Introduction to AsthangaVinayasa
Sivananda Yoga
Introduction to Yoga Therapy
Benefits of Asanas
Contradictions of Asanas

Mudras (Gesture/Sealing Posture)

The use of the key hand gestures
Mudra for Alternative Nostril Breathing
Chin and Jnana Mudra
Chin Maya Mudra
Adhi Mudra
Brahma Mudra

Pranayama (Breathing Techniques)

Anuloma-viloma
Nadi Sodhana
Kapalabhati
Bhastrika
Ujjayi
Suryabhedana
Bhramari
Shitali
Sitkari
Moorcha Pranayama

Kriyas (Cleansing Process)

JalaNeti
Sutra Neti
Dhauti
Nauli
Kapalabhati
Agnisara
Tratak

Yogic Philosophy

What is Yoga?
History of Yoga
Vedic Yoga
Pre-Classical Yoga
Upanishads
Bhagavad-Gita
Classical Period
Patanjali Yog Sutras
Post Classical Period
Hatha Yoga Pradipika
Shiva Samhita
Eight Limbs of Ashtanga Yoga
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

The Seven Chakras

Muladhara (The Base Chakra)
Swadhisthana (The Sacral Chakra)
Manipura (The Solar Plexus Chakra)
Anahata (The Heart Chakra)
Vishuddha (The Throat Chakra)
Ajna (The Brow Chakra)
Sahasrara (The Crown Chakra)

Anatomy and Physiology of Yogic Practices

Respiratory System
Digestive System
Muscular System
Nervous System
Reproductive System
Urinary System
Influence on these systems with Yogic Practices
Introduction to Ayurveda

Five Elements and their relation to Human body.
Panchkosha (five covering or sheaths over consciousness).
Doshas.
Vata-Pita-Kapha(body types)
The Three Gunas and Yogic Diet

Meditation
Introduction to Meditation
Philosophy of Meditation
Psychology of Meditation (Effects of Meditation)
Various Meditation Techniques

Practicum(Teaching Practice)*

Symptoms of a good teacher.
Demonstration
Proper alignment
Clear instruction
Individual care of each students
*Every student will be given their own class to teach with the guidance of our faculty and corrected with a discussion class with all the students & faculty.