Taha Yoga

The word "yoga" comes from the Sanskrit root yuj,
which means "to join" or "to yoke".Yoga is the practice which makes the three elements-body, mind and soul join and experience a state of harmony and peace.

We, at our institute teach two forms of Yoga- Hatha and vinyasa.

Hatha Yoga is a slow form of yoga but not effortless as it looks! Hatha is also broken down as ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. This refers to the balance of the masculine – sun, hot, active – and the feminine – moon, cool, receptive – within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility – something that is much needed with our current day lifestyles. We also learn to balance our effort and surrender in each pose.

Vinyasa on the other hand is a dynamic and intensive form of yoga where there is a flow between asanas. It is suitable for people who already practice hatha or with higher fitness levels While vinyasa is a great practice, one needs to build up to it with care and proper alignment, as being reckless could lead to some injuries in this intense practice.

Our timings:

Monday -Friday : 6.00 am - 7:00 am

8.00 am - 9.00 am

9.00 am - 10.00 am

For more details and personalised classes, contact us