Sandeepani Yoga

There are many ways & aim of aasanas pranayama & kriyas( yoga), and people do yoga for many reasons. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, and even a complete lifestyle. You will also want to think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, depression,sprituality etc. If you are doing yoga because you want to have a stronger body and a quiet mind and you want to be able to practice whenever you want without the cost of a gym membership or classes at a studio, then creating a home practice may be right for you