Monkey Workouts

In our ecosystem, monkeys and humans are similar in many ways, right from having feelings to nursing and helping each other when wounded. The most adorable being holding hands and grooming each other with affection. Doesn’t that remind you of someone? Apart from our matching emotional state, our body is also capable of being as flexible as the Monkey.

In our daily stressful life, don’t you think you deserve an hour just for yourself? A mechanism to recoup and get back on track. Particularly, the need to let yourself enjoy! We think it’s high time you give in to the mischievous Monkey dying to come outside. We would say explore the Monkey in you because you would never know what it has in store for you. So listen to your inner Monkey and let yourself go CRAZY!

We have given our mind the authority to set limits and restrictions to what we can and cannot do. Invariably, we start believing the same without reasoning. But guess what? It is this mind block that gives birth to our main purpose of Monkey Workouts. We guarantee to motivate and inspire you to break free from your self-made confines. It is scientifically proven that working out not only makes you physically fit but mentally happy! It drastically improves your self-esteem, tears apart your shy exterior to give a new confident you.

The founder of Monkey Workouts Sneha Ghadigaonkar, is a graduate and has done her masters in Human Resources. After five years in the corporate industry, she decided to pursue her passion for fitness as her profession. Since then, she has done her training in Zumba, Functional Strength, Belly Dance (Level 1), Pilates and Yoga. Now, she is a Fitness Instructor and Operational Head in the Dance & Fitness Industry for almost six years.

Monkey Workouts is a fast-paced, stress busting, no-equipment fitness regime using different forms of dance. Monkey Workouts stands apart because of not just the varied workout styles but its vision to help you stay physically fit and contribute to making you a more optimistic person. It is a daily dose of required physical exercise which elevates your mood. We are here to achieve maximum results by ensuring each workout targets specific parts of your body in order to help you strengthen and tone your core, abs, chest, back, arms, and legs, increase your stamina and flexibility and melt any excess fat. With no need for gyms or fancy equipment, there is absolutely no restriction on who can avail the benefits of the Monkey Workouts.

Monkey Workouts promises not to make your workout just a part of your daily schedule but the most awaited hour of the day!

Walk into the Monkey Workouts session for some Mon-key-Shanti!