IFSI - Integrated Fitness & Sports Institute

Integrated fitness & sports institute (IFSI) is formed to impart the most accurate and comprehensive education in fitness fraternity . The various courses conducted at IFSI nearly cover all the elements that are required for anyone who intends to build a outstanding career in fitness industry. IFSI aims to create fitness awareness all over the country and exhibit various career options in the field of fitness & wellness. We are a team of experienced fitness experts who have pledged to educate and create the best fitness trainers , making them par with the global standards. IFSI as a team will always be dedicated in spreading faultless knowledge on fitness based on scientific research and will play a crucial role in eliminating myths in the fitness industry.

About Nikhil Ashtewale – The Founder of IFSI
Certified in personal training , sports nutrition and special population . Vast experience of 14 years in fitness industry and successfully running fitness academies at Mumbai, Pune , Bhopal, Indore and Goa.
Expertise in lecturing on various topics of fitness .
• Anatomy
• Kinesiology
• Physiology
• Biomechanics
• Body transformation
• Understanding intensity in weight training.
• Cardiovascular exercises and their benefits
• Calculation of target heart rate and fitness testing.
• Flexibility
• Selection of the most effective and safe weight training exercises.
• Weight training exercises for various body parts.
• Conducting exercise demonstrations for students.
• Practical training for accurate and effective lifting techniques , maintaining the correct posture.
• Nutrition & Supplementation.
• Fitness trainer development & Grooming.
• Exercise programming and periodization.
• Gym management

Equally experienced and skilled in conducting fitness seminar, fitness trainer workshops and gym management in various gyms and fitness clubs throughout the country for more than a decade.