F TONE

The Free-Weight Area
The free weights area is judiciously located in a separate section, which exudes a rough and tough ambience for serious bodybuilders.

Personal Training
Certified trainers are available to guide members through specialized programs. Personal trainers guide, motivate and make sure the member adheres to their program.

Cardio
The Cardio Vascular Section has state-of the art machines comprising of Treadmills,Arc Trainers ,Recumbent Bikes.The machines are sleek, stunning and very user friendly. The machines have TV’s mounted in front of them to give the exerciser a view of local channels for entertainment.

Group Exercise / Aerobics
Group exercise incorporates dance and aerobics. Work out to the beats of Hollywood and Bollywood music. Increases flexibility, balance, strength and stamina. Improves muscle co-ordination and added grace in movement and posture.

Massages
Experience bliss at our spa. Relieve those aching muscles with complete Body massage, Back massage and Head massage