Body in Motion by Vani Pahwa

'Body in Motion' is a page driven by Vani Pahwa, a Functional Fitness specialist with certifications from leading internationally-accredited and globally recognized fitness institutes. She is a Master Rehab Trainer, a Functional Movement Specialist, an American Council on Exercise (ACE) Certified Personal Trainer, a Foot & Gait Analyst, a Barefoot Training Specialist, a BOSU Certified Personal Trainer and a Reebok Certified Aerobics and Step Program instructor.

Through her proprietary program ‘Body in Motion’ that combines her multi-disciplinary knowledge, Vani has developed unique modules for groups as well as individuals that focus on building Functional Fitness and Strength. She believes strongly in “training for life, and not events” so that one trains for performance and function that make daily activities easier – be it carrying groceries, performing your work routine, playing with your children or demands of professional sport. Her passion for fitness is evident in her eagerness to share her knowledge and benefit others. Over the last decade and a half, Vani has conducted fitness workshops for leading corporate houses, conditioning and training camps for various sports communities, personal training programs for CEOs of multi-nationals, athletes, junior and senior sports professionals among others.

Vani is currently exploring Scientific Application of Training Principles and its benefits. She is also working actively towards bringing focus back on India’s ancient health and fitness practices, including traditional Martial Arts disciplines and Classical Dance forms, which have become inspiration for many of the recently trending fitness routines.